A Guide for Truly Living Life

You May Be a Yogi Without Realizing It! According to the foundations of yoga introduced by Pantanjali's The Yoga Sutras, Yoga Asanas (poses) are one of eight limbs or branches of our practice. To be quite up front, the yoga asanas were not even part of yoga until...

That moment of Quiet

There are days where we cannot find that moment of quiet.I don't mean that moment of quiet where there isn't any noise. I mean that moment where the mind is completely purified of the control from the outside world. That moment where any negative thought, any...

Limber Tree & The Mind

"I WANT YOU TO OPERATE FROM A SOURCE INSIDE OF YOURSELF TODAY. MAYBE IT'S FORGIVENESS, COMPASSION, DETERMINATION. MAYBE YOU ARE FORGIVING OTHERS, MAYBE YOURSELF. IT MIGHT BE SOMETHING COMPLETELY DIFFERENT. WHATEVER IT IS, OPERATE FROM THAT AS WE FLOW IN CLASS...