Classes

INDULGE IN THE ULTIMATE YOGA EXPERIENCE COMBINING SOFT MUSIC AND CANDLELIGHT TO SOOTHE THE SOUL AS YOU SLOWLY GLIDE THROUGH VARIOUS YOGA POSTURES. EASE PHYSICAL, EMOTIONAL AND MENTAL TENSION MOVING TOWARD YOUR MOST PEACEFUL VERSION OF SELF. ALL LEVELS WELCOME.

THIS IS A YOGA CLASS WHICH CONCENTRATES ON PHYSICAL HEALTH AND MENTAL WELL-BEING. HATHA YOGA USES BODILY POSTURES (ASANAS), BREATHING TECHNIQUES(PRANAYAMA), AND MEDITATION TECHNIQUES(DYANA) WITH THE GOAL OF BRINGING ABOUT A SOUND, HEALTHY BODY AND A CLEAR, PEACEFUL MIND.

THIS CLASS IS GREAT FOR BEGINNERS, THOSE LOOKING FOR STRESS-RELIEF AND RELAXATION, AND THOSE LOOKING FOR SPECIFIC SUPPORT WITH INJURIES.

MEDITATION YOGA IS A GENTLE YOGA, MEDITATION & BREATH CLASS FOCUSING ON PRANAYAMA BREATHING, AND HOW THE RELATIONSHIP TO OUR BREATH HELPS AND TEACHES US TO CONTROL THE MOVEMENT OF OUR MINDS. THE MORE WE BECOME AWARE OF OUR BREATH, THE MORE WE ARE ABLE TO CALM THE MIND TO ACCESS AND EXPERIENCE THE BLISS OF OUR HEART AND SOUL THROUGH MEDITATION.

ENJOY MINDFUL MOVEMENT WHILE FOCUSING ON THE BREATH IN THIS SLOW VINIYOGA STYLE CLASS. SLOW DOES NOT MEAN THAT YOU ARE NOT RECEIVING THE NUMEROUS BENEFITS OF YOUR YOGA PRACTICE; QUITE THE CONTRARY, IT MEANS THAT YOU ARE CONCENTRATING ON INTEGRATING THE MANY ELEMENTS OF YOGA, MAKING IT A MEDITATION/MINDFUL PRACTICE AND NOT JUST A WORKOUT. YOU WILL LEAVE THIS CLASS FEELING REFRESHED AND KNOWING THAT YOU PRACTICED AUTHENTIC YOGA.

SUPPORT YOUR BODY WITH A SOOTHING, GENTLE PRACTICE THAT FOCUSES ON MOVING SLOWLY INTO BASIC YOGA POSTURES WHILE USING THE BREATH TO CREATE SPACE IN YOUR MIND + BODY. THIS CLASS IS SUITABLE FOR BEGINNERS, WITH LITTLE TO NO EXPERIENCE, OR ANYONE WHO DESIRE TO MOVE EASE-FULLY.AFTER A EVEN-PACED AND VERY MINDFUL MOVEMENT PRACTICE, WE TRANSITION INTO "ACTIVE REST," AND EVENTUALLY INTO MEDITATION.  YOU WILL LEAVE FEELING BALANCED, RESTORED, CALM, AND READY FOR THE REST OF THE DAY!

THESE T.R.Y. (TRAUMA RECOVERY YOGA) CLASSES ARE OFFERED TO THOSE WHO HAVE EXPERIENCED TRAUMA AT ANY POINT IN THEIR LIFE.

THE T.R.Y. METHOD PROVIDES AN ALL-LEVEL “DO NO HARM” SCIENCE-BASED YOGA PRACTICE WITH FOUR KEY THEMES INCLUDING; EXPERIENCING THE MOMENT (PRESENCE), EXERCISING CHOICE (EMPOWERMENT), TAKING EFFECTIVE ACTION (RESILIENCE), AND CREATING INTERNAL RHYTHMS AND POSITIVE AFFIRMATIONS (MINDFULNESS). THIS METHOD OF PRACTICE EMPHASIZES AN INDIVIDUAL’S CHOICE TO EXPERIENCE YOGA AT THEIR OWN PACE AND COMFORT LEVEL.

THESE CLASSES ARE SPECIFICALLY DESIGNED TO REDUCE STRESS, INCREASE RESILIENCE, AND GIVE INDIVIDUALS THE PERSONAL TOOLS TO ASSIST IN SELF-REGULATION (I.E. GROUNDING, CENTERING, AND BREATH WORK)."

A COMBINATION CLASS THAT INCLUDES LINKED POSTURES TOGETHER WITH THE BREATH. YOU'LL BUILD STRENGTH BY MOVING YOUR BODY TO ENHANCE FLEXIBILITY AND RANGE OF MOTION. THIS CLASS FOCUSES ON STAMINA, STRENGTH, AND FLEXIBILITY. ALL OF THESE ELEMENTS ARE BUILT TOGETHER TO LEAD YOU INTO A MIND-CLEARING SAVASANA MEDITATION.

IF YOU HAVE AN HOUR FOR LUNCH, THIS IS THE PERFECT CLASS FOR YOU! OUR TEACHERS ARE EXCELLENT AT FITTING THE NEEDS OF ALL LEVELS OF STUDENTS IN THIS 45 MINUTE CLASS. LEARN HOW TO BREATHE AND MOVE SIMULTANEOUSLY WHICH WILL GIVE YOU THE REFRESHMENT, CLEAR MINDEDNESS, AND PHYSICAL STIMULATION THAT YOU NEED TO TAKE ON THE REST OF YOUR DAY!

A CLASS SUITABLE TO ANYONE SEEKING A SOFTER, RELAXING PRACTICE GEARED TOWARD MEDITATION. THE CLASS WILL THEN TAKE ON A MORE RESTORATIVE NATURE, UTILIZING YOGA PROPS AND RESTORATIVE YOGA POSTURES TO FURTHER OPENING THE BODY IN A PASSIVE AND SOOTHING MANNER, WHILE BEING GUIDED THROUGH THE PRACTICE OF CALMING THE MIND AND SLOWING DOWN THE THOUGHTS FOR MORE CLARITY AND PEACE IN YOUR DAILY LIFE!

RESTORATIVE YOGA IS A PASSIVE PRACTICE THAT RESTS THE BODY AND CALMS THE NERVOUS SYSTEM, MOVING ONE TOWARD A PEACEFUL STATE OF RELAXATION.

BENEFITS:

IMPROVES CIRCULATION AND DIGESTION, BOOSTS IMMUNE SYSTEM, REDUCES BLOOD PRESSURE, CHOLESTEROL LEVELS, ANXIETY, AND CHRONIC PAIN. THIS STYLE OF YOGA ALLOWS THE PRACTITIONER TO GAIN FLEXIBILITY OVER THE DURATION OF THE POSE, TARGET WHERE ONE MIGHT HOLD THEIR TENSION, AND MAKE THE TRANSITION TO A MORE MEDITATIVE PRACTICE. POSES ARE TRADITIONALLY HELD FOR LONGER PERIODS OF TIME WITH THE USE OF PROPS AND GUIDED VISUALIZATION IS USED TO ALLOW THE PRACTITIONER TO TRANSCEND TO A DEEPER LEVEL OF RELAXATION AND AN IMMENSE SENSE OF PEACE. THIS CLASS WONDERFUL FOR BEGINNERS, THOSE WITH INJURIES, AND IF YOU'RE JUST IN NEED OF SOME UNWINDING.

THIS CLASS FEATURES SUN SALUTATIONS THAT FLOW INTO OTHER STANDING AND BALANCING POSES. A GREAT START FOR YOUR DAY!

SUITABLE FOR ALL LEVELS. YIN YOGA INVITES YOU TO SLOW DOWN AND CREATE SPACE FOR STILLNESS WHILE NOURISHING JOINTS, LIGAMENTS, TENDONS AND FASCIA. YIN IS YOGA AT ITS COOLEST, DEEPEST, QUIETEST, STILLEST MOMENTS. THIS CLASS WILL HAVE YOU ON THE FLOOR MOST OF THE TIME, USING AS MANY PROPS NEEDED TO CREATE AS LITTLE EFFORT WHILE HOLDING POSES. POSES ARE HELD FOR 2-5 MINUTES ALLOWING JOINTS AND FASCIA TO RELEASE. THIS CLASS WILL ALSO COMPLEMENT YOUR OTHER PHYSICAL ACTIVITIES.

FOR A COMPLETELY INTEGRATED PRACTICE, THIS CLASS COMBINES A  COOLING ‘YIN’ ASPECT OF LONG-HELD "DEEP-TISSUE" POSES WITH STRONG, HEATING, ‘YANG’ VINYASA FLOW. YIN POSTURES ARE HELD LONGER (TYPICALLY UP TO 5 MINUTES) TO CULTIVATE A MEDITATIVE MINDSET AND DEEPER PHYSICAL OPENING, WHILE YANG SEQUENCING BRINGS US INTO A PLACE OF BALANCE AND STRENGTH.

FOUNDATIONS YOGA CLASSES ARE WONDERFUL FOR BOTH THE TRUE BEGINNER AND THE EXPERIENCED STUDENT WHO WANTS A SIMPLE AND ACCESSIBLE PRACTICE. IN THIS CLASS, YOU WILL LEARN TO BUILD STRENGTH, MEDITATIVE FOCUS, CONFIDENCE, AND KNOWLEDGE OF YOGA IN A SAFE, SUPPORTIVE, WELL-PACED ENVIRONMENT. LEARN AND PRACTICE THE FUNDAMENTALS WITH INSTRUCTORS SKILLED AT GUIDING POSES AND SHARING MODIFICATIONS THAT WORK FOR ALL SORTS OF BODIES.