A combination class that includes linked postures together with a slow flowing Vinyasa, breathing practices and restorative postures. You'll build strength by moving your body slowly to enhance flexibility and range of motion. This class is great for students newer to the yoga practice and students who want a change from faster flowing classes.
This 45-minute class is a mindful flow that combines breath and movement to focus the mind, and deepen the body's strength, balance and flexibility. This class is great for beginners and people with busy schedules! If you have an hour for lunch, and need a yoga break, this is the perfect class for you.
PRENATAL SLOW FLOW
This class uses postures, breathing, and meditation to help ease discomfort in the body during and after pregnancy, as well as for those who are not pregnant. The classes create strength, focus, flexibility, and awareness through a gentle practice in a safe and peaceful environment for expectant mothers and those looking for a more gentle style of practice.
This class focuses on vinyasa style yoga which connects movement to breath and builds heat, balance, strength and flexibility.
In this class movement is synchronized to the breath, forming connection between the mind, body, and spirit. This style is sometimes also called Vinyasa yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because your teacher will instruct you to move from one pose to the next on an inhale or an exhale.
GROW WITH THE FLOW
An hour long seamless flow which blends Hatha and some Kriya yoga for all levels. Great for building mental endurance, muscle memory, balance, and for opening up energy centers within the body.
SLOW AND GENTLE
This class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. Each restorative sequence is designed to move the spine in all directions by using poses props allowing for mindful movement and relaxation. These poses teach us how to cultivate awareness by bringing our attention to the areas we hold tension and consciously releasing and letting it go.
Aerial and Dance
This yoga inspired class is beneficial for those seeking a way to strengthen and tone while you relax, breathe, gain flexibility and get acclimated with the use of our amazing aerial yoga hammocks. Those who have high/ low blood pressure, vertigo, a history of strokes, or Pregnant women should consult with a doctor before joining this class.
GENTLE AND MILD AERIAL YOGA
A gentle way to end the weekend and start a new weekby using the aerial hammock at a low level to support deep stretches and release overall body tension. Great for all levels and especially for those interested in increasing flexibility, improving mental clarity, and for building body awareness. Inversions are optional and modifications may be provided.
FLEXIBILITY WITH AERIAL YOGA
Enhance your flexibility in this class that uses Aerial Hammocks as an optional prop to assist in the poses. This will be a great way for you to increase your flexibility in your daily life!
Belly dancing can be enjoyed by anyone of any age, size or sex. We will cover all styles of belly dance while working to stretch and strengthen the whole body. The class begins with a warm up, learning new moves, review and drills. The final aspect of the class will be working on choreography and improvisational dancing.