Classes

Yoga, Aerial Yoga, and Meditation Classes

Our classes are specified on our schedule to show suitability for people of all levels and interests.  The description for each class is easily accessible on the website the Limber Tree Yoga app by clicking on the title of the class. 

Pole Fitness/Dance

Pole Dance/Fitness

THIS CLASS IS FOR ALL LEVELS. AS THE MOVES ARE TAUGHT IN A BUILDING BLOCK FORMAT EVERYONE IS STARTED AT LEVEL ONE AND WILL PROGRESS THROUGH THE MOVES BEFORE TESTING TO THE NEXT LEVEL.

BUILD STRENGTH AND FLEXIBILITY WHILE LEARNING THE ART OF POLE DANCE FITNESS. A BEAUTIFUL AND GREAT WORKOUT TO ADD TO YOUR ROUTINE. COME AND LEAVE YOUR WORRIES AT THE DOOR.

SPACE IS LIMITED SO PRE-REGISTRATION IS REQUIRED, PLEASE SHOW UP 15 MINUTES BEFORE CLASS AND MAKE SURE YOU WEAR SHORTS! DO NOT PUT ON ANY LOTION THE DAY OF CLASS AND BRING SOCKS. OUR POLES HAVE A WEIGHT LIMIT OF 300 LBS

Pole - Advanced/Upper Level

THIS POLE CLASS IS FOR LEVEL 4 AND UP AND ENABLES THE POLE ENTHUSIAST TO ADVANCE THEIR PRACTICE.

Belly Dance

Belly Dance - All Levels

THIS IS AN ALL LEVELS CLASS. THE BELLY DANCE IS IDENTIFIED BY SWAYING HIPS, UNDULATING TORSO, AND ARTICULATED ISOLATIONS EMPLOYED IN A RANGE OF DYNAMIC AND EMOTIONAL EXPRESSIONS. CHARACTERISTIC MOVEMENTS IN THE DANCE INCLUDE CURVING PATTERNS, UNDULATIONS, LIFTS, LOCKS, AND DROPS.

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