Uncategorized

Thoughts on the Vegas Shooting: Our Yoga Practice Is More Important Than Ever

The recent Vegas shooting has been on mind my mind constantly since it happened.  While I have seen a lot of tragedy in my short 33 years, this one hits particularly close to home.  As I scrolled through the photos of the innocent people that were lost that day, tears streamed down my face.  Life …

Thoughts on the Vegas Shooting: Our Yoga Practice Is More Important Than Ever Read More »

The Beauty of Yin & Yang

In all experiences, there is the Yin and the Yang. These are the two opposite, yet complementary energies that we encounter in our lives. Although we tend to perceive our experiences as good/bad, right/wrong, the qualities of these experiences are completely interdependent. It is impossible for Yin and Yang to exist separate from one another. …

The Beauty of Yin & Yang Read More »

How To Love Yourself

As always, a conversation between my friend and I lead to some pretty deep stuff last night. It ended up going to the place it usually does…the concept of self-love. It seems to be quite the topic lately. We hear it about it everywhere: “Love yourself and then you can truly love others,” “I love …

How To Love Yourself Read More »

Energy Pie

Sharli wrote a beautiful and absolutely accurate blog post on Thursday about truly living life. It inspired me to write this one. I have been influenced by so many amazing people in the past year to spread optimism and light wherever I go. As much dark spaces and sadness and anger and chaos we see in …

Energy Pie Read More »

Scroll to Top