Welcome new yoga students! Because many people ask if we have classes for those who are new to yoga, we want to let you know that all of our classes are suitable for beginners! Actually, we believe Limber Tree is PERFECT for those who are new to their yoga practice. All of our classes have …
I have always thought of myself as a “go-getter.” If I want something to happen, I have to make it happen, and if I don’t I will miss out on an opportunity. I also had a belief that if I wanted something good, I would have to work really really hard to get it. I’ve …
Contributed by Sally Keys Feel Your Best, Be Your Best Our mind, body, and spirit are connected in a way that science has not been able to understand or pinpoint. Yet there’s growing evidence that the more spiritual you are, regardless of being religious or not, the healthier and more satisfied you become with your life. Spirituality …
I first learned to practice yoga from a very amazing and beautiful soul. She was soft and calm and taught me how to learn to love my self a little more every time I went to her class. She also taught me how to become aware of my body as I moved through beautiful flowing …
This is What Being a Tight A** Will Get You! Release the glutes! Read More »
The recent Vegas shooting has been on mind my mind constantly since it happened. While I have seen a lot of tragedy in my short 33 years, this one hits particularly close to home. As I scrolled through the photos of the innocent people that were lost that day, tears streamed down my face. Life …
Thoughts on the Vegas Shooting: Our Yoga Practice Is More Important Than Ever Read More »
In all experiences, there is the Yin and the Yang. These are the two opposite, yet complementary energies that we encounter in our lives. Although we tend to perceive our experiences as good/bad, right/wrong, the qualities of these experiences are completely interdependent. It is impossible for Yin and Yang to exist separate from one another. …
As a yoga studio owner, I have taught thousands of yoga classes now, as a instructor of private classes, group classes, workshops, and trainings. One of the issues that I see in the majority of my students is wrist weakness and/or pain. Most of these complaints come from the overuse of the wrists at a …
Solutions for Those Pesky Wrists in Your Yoga Practice Read More »
As always, a conversation between my friend and I lead to some pretty deep stuff last night. It ended up going to the place it usually does…the concept of self-love. It seems to be quite the topic lately. We hear it about it everywhere: “Love yourself and then you can truly love others,” “I love …
Sharli wrote a beautiful and absolutely accurate blog post on Thursday about truly living life. It inspired me to write this one. I have been influenced by so many amazing people in the past year to spread optimism and light wherever I go. As much dark spaces and sadness and anger and chaos we see in …
You May Be a Yogi Without Realizing It! According to the foundations of yoga introduced by Pantanjali’s The Yoga Sutras, Yoga Asanas (poses) are one of eight limbs or branches of our practice. To be quite up front, the yoga asanas were not even part of yoga until Pantanjali introduced the concept, and he did …
