A Message Regarding Yoga And Limber Tree To You REAL People Out There

Mary McInnis Meyer There is no mainstream demand [for yoga]. It is way too misunderstood. The closest thing to a mainstream demand for yoga is actually a mainstream demand for a misconception of yoga: that it’s a bliss-out for young, skinny, flexy, women. This misconception leaves out about 99% of the population. My goal is …

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That moment of Quiet

There are days where we cannot find that moment of quiet. I don’t mean that moment of quiet where there isn’t any noise. I mean that moment where the mind is completely purified of the control from the outside world. That moment where any negative thought, any confusing image, and any unwelcome energy is blocked by …

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Limber Tree & The Mind

“I WANT YOU TO OPERATE FROM A SOURCE INSIDE OF YOURSELF TODAY. MAYBE IT’S FORGIVENESS, COMPASSION, DETERMINATION. MAYBE YOU ARE FORGIVING OTHERS, MAYBE YOURSELF. IT MIGHT BE SOMETHING COMPLETELY DIFFERENT. WHATEVER IT IS, OPERATE FROM THAT AS WE FLOW IN CLASS TODAY.”During a class of Breathe and Flow Yoga with Sharli the other morning, we …

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