The Beauty of Yin & Yang

In all experiences, there is the Yin and the Yang. These are the two opposite, yet complementary energies that we encounter in our lives. Although we tend to perceive our experiences as good/bad, right/wrong, the qualities of these experiences are completely...

How To Love Yourself

As always, a conversation between my friend and I lead to some pretty deep stuff last night. It ended up going to the place it usually does...the concept of self-love. It seems to be quite the topic lately. We hear it about it everywhere: "Love yourself and then you...

Energy Pie

Sharli wrote a beautiful and absolutely accurate blog post on Thursday about truly living life. It inspired me to write this one.I have been influenced by so many amazing people in the past year to spread optimism and light wherever I go. As much dark spaces and...

A Guide for Truly Living Life

You May Be a Yogi Without Realizing It! According to the foundations of yoga introduced by Pantanjali's The Yoga Sutras, Yoga Asanas (poses) are one of eight limbs or branches of our practice. To be quite up front, the yoga asanas were not even part of yoga until...