New to Yoga? Limber Tree is Perfect for You!

Welcome new yoga students!  Because many people ask if we have classes for those who are new to yoga, we want to let you know that all of our classes are suitable for beginners! Actually, we believe Limber Tree is PERFECT for those who are new to their yoga practice. ...

What is Yoga, Really?

What is Yoga? Really?As a yoga instructor and yoga studio owner for over 8 years, I have navigated my way through the yoga world, but I can’t say it has always been with ease. When I first started my yoga practice, it was to experience the physical benefits. The poses...

Coming hOMe: The Ease of Things Meant to Be

I have always thought of myself as a “go-getter.”  If I want something to happen, I have to make it happen, and if I don’t I will miss out on an opportunity.  I also had a belief that if I wanted something good, I would have to work really really...

Connecting with Nature by Sally Keys

Contributed by Sally Keys Feel Your Best, Be Your Best Our mind, body, and spirit are connected in a way that science has not been able to understand or pinpoint. Yet there’s growing evidence that the more spiritual you are, regardless of being religious or not,...

The Beauty of Yin & Yang

In all experiences, there is the Yin and the Yang. These are the two opposite, yet complementary energies that we encounter in our lives. Although we tend to perceive our experiences as good/bad, right/wrong, the qualities of these experiences are completely...

How To Love Yourself

As always, a conversation between my friend and I lead to some pretty deep stuff last night. It ended up going to the place it usually does...the concept of self-love. It seems to be quite the topic lately. We hear it about it everywhere: "Love yourself and then you...

Energy Pie

Sharli wrote a beautiful and absolutely accurate blog post on Thursday about truly living life. It inspired me to write this one.I have been influenced by so many amazing people in the past year to spread optimism and light wherever I go. As much dark spaces and...